January 4th, 2011 
Derek Manuel 
This is going to be a bench mark year for me. Why should you care? Because I’ve already started creating what I believe is going to be the most comprehensive MMA strength and conditioning program to date – and I want YOUR help to complete it!
I have been studying the sport of mixed martial arts as well as the strength and conditioning side of things for well over 10 years now, and believe there is a WHOLE lot of room for growth for effective and efficient training.
How would you like to achieve elite levels of strength and conditioning, specifically for the sport of mixed martial arts in the most efficient (more results for time put in) and effective (highest value of results) way possible? This is what I’m working on, and will keep you updated with the progress.
In the meanwhile, I’m going to need YOUR help.
In the comments section below, leave your comments, questions, and suggestions on what YOU would like to learn most about improving your strength, conditioning, fitness, and overall performance in MMA.
Here are some examples to get your idea’s flowing:
- What is your biggest challenge in strength and conditioning for MMA? (what, why, how, when, etc)
- What would you like to increase more of: your strength or cardiovascular conditioning?
- Do you find yourself gassing out more, being out-muscled, or both?
- What are your goals when it comes to strength and conditioning for MMA?
- In what format would you like to learn more about strength and conditioning for MMA? (eBook, hardcover, online training, video, etc)
Any question or suggestion you have regarding MMA strength and conditioning, leave them below.
My goal is to create the ultimate and ongoing strength and conditioning program specifically for MMA that will be a MUST HAVE for all serious MMA fighters, fan’s, and fitness enthusiasts, and I want YOUR input in its creation!
Thanks a million guys and gals,
Derek Manuel
MMA Strength and Conditioning
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The biggest problem is that I want to build muscle which means i have to leave them alone for a few days to recover before I can engage them again. With the cardio and conditioning kickboxing programs that my club offers, my muscles never get to recover so I gain muscle very slowly…
Hi Fleki, thanks for your comment, I can definitely understand your concern. Although it is definitely possible to develop muscle mass while training in MMA, the additional exercise from cardio and kickboxing will no doubt slow your progress, especially if you’re the body type that doesn’t put on mass easily.
To do this, you’ll have to consume a lot more calories (especially protein), weight train as FAR apart as possible from your cardio and kickboxing (at least 4-6 hours, preferably alternate days if possible), and get as much rest as possible.
Of course, if you want faster results, your best bet is to decide what is more important to you and what you are willing to sacrifice temporarily, as both are somewhat conflicting.
I have several issues.
1) I want to train, but I cannot find a camp or trainer to take me seriously.
2) I have no connections as far as fight promoters go and I have no idea where to start.
3) I am muscular with a little fluff to cover. I have the hardest time losing weight. I gain muscle easily. NO matter what I do, I gain muscle! I just cannot lose my stomach!