One of the easiest yet often over-looked solutions to fueling your body the nutrients it needs to perform your best and continue giving your all in your mma workouts is a post mma workout recovery drink.

Too often fighters will literally work their GUTS out in the gym and the on the mat, and as soon as their they do there last exercise or set, they think their training is done; when, in reality, it should be ingrained and made a habit for every fighter to ALWAYS take a post mma workout recovery meal or shake immediately after each intense training workout.

I came across an article today that literally covers everything you need to know when it comes to post mma workout recovery: why, what and when. You can check out the article below.

Post-Training Recovery for MMA : MMATraining.com

“Training for the sport of MMA arguably involves one of the most intense and rigorous training regimens in all of sports. Hitting the mats several times per week, even multiple times per day, combined with strength training and cardio and conditioning work means full rest days are few.

Without a proper recovery strategy, one can quickly become overtrained, which can lead to a drop in performance level and worse, an increased potential for injury.

A crucial, but often overlooked or underutilized facet of a good recovery strategy is post-training nutrition. Ironically, it is also one of the easiest and least time consuming. Recovery begins immediately after a training session is completed.

There is a small window of opportunity that must be taken advantage of to kick start the process. Of course, adhering to a proper nutrition plan throughout the entire day is of utmost importance for maximizing performance and recovery and is a necessity to truly excel at any sport, especially one as physically demanding as MMA.

But let’s take a closer look at what can be done to take advantage of this post-training window from a nutrition perspective.

Read more …

Train hard fellow fighters,

Derek Manuel
MMA Workouts