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	<title>Comments on: MMA Workout Routine for Defending Take-Downs</title>
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		<title>By: Elijah Ferry</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-routine-for-defending-take-downs-2/comment-page-1/#comment-690</link>
		<dc:creator>Elijah Ferry</dc:creator>
		<pubDate>Thu, 03 Jun 2010 15:16:34 +0000</pubDate>
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		<description>Good write-up with many different useful details. My fitness routine is made up mainly of high intense interval training. I discover that I am most productive I exercise in the morning.</description>
		<content:encoded><![CDATA[<p>Good write-up with many different useful details. My fitness routine is made up mainly of high intense interval training. I discover that I am most productive I exercise in the morning.</p>
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		<title>By: couture mma workout &#8211; Latest couture mma workout news &#8211; Randy Couture &#8211; MMA Workout to Get Shredded</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-routine-for-defending-take-downs-2/comment-page-1/#comment-196</link>
		<dc:creator>couture mma workout &#8211; Latest couture mma workout news &#8211; Randy Couture &#8211; MMA Workout to Get Shredded</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestmmatrainingworkouts.com/blog/?p=667#comment-196</guid>
		<description>[...] MMA Workout Routine for Defending Take-Downs [...]</description>
		<content:encoded><![CDATA[<p>[...] MMA Workout Routine for Defending Take-Downs [...]</p>
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		<title>By: Vonda Schwede</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-routine-for-defending-take-downs-2/comment-page-1/#comment-178</link>
		<dc:creator>Vonda Schwede</dc:creator>
		<pubDate>Sat, 09 Jan 2010 23:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestmmatrainingworkouts.com/blog/?p=667#comment-178</guid>
		<description>Bj Penn gave Gomi a serious beating.</description>
		<content:encoded><![CDATA[<p>Bj Penn gave Gomi a serious beating.</p>
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		<title>By: john jones</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-routine-for-defending-take-downs-2/comment-page-1/#comment-173</link>
		<dc:creator>john jones</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestmmatrainingworkouts.com/blog/?p=667#comment-173</guid>
		<description>AWESOME</description>
		<content:encoded><![CDATA[<p>AWESOME</p>
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		<title>By: Tweets that mention MMA Workout Routine for Defending Take-Downs &#124; MMA Training Blog -- Topsy.com</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-routine-for-defending-take-downs-2/comment-page-1/#comment-162</link>
		<dc:creator>Tweets that mention MMA Workout Routine for Defending Take-Downs &#124; MMA Training Blog -- Topsy.com</dc:creator>
		<pubDate>Wed, 06 Jan 2010 20:49:13 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Derek Manuel, Derek Manuel. Derek Manuel said: Newest Blog Post: MMA Workout Routine for Defending Take-Downs http://su.pr/1vhgyb [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Derek Manuel, Derek Manuel. Derek Manuel said: Newest Blog Post: MMA Workout Routine for Defending Take-Downs <a href="http://su.pr/1vhgyb" rel="nofollow">http://su.pr/1vhgyb</a> [...]</p>
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