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	<title>Comments on: MMA Workout Program with the Sledgehammer</title>
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		<title>By: John</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-workout-program-with-the-sledgehammer/comment-page-1/#comment-750</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 10 Jun 2010 22:14:59 +0000</pubDate>
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		<description>Good article, but grueling is not enough, 100% or nothing. No matter what you do,be it football, weight training, MMA do not leave the feild or gym with anything except the feeling you might puke. Gerrrr!!!!

John</description>
		<content:encoded><![CDATA[<p>Good article, but grueling is not enough, 100% or nothing. No matter what you do,be it football, weight training, MMA do not leave the feild or gym with anything except the feeling you might puke. Gerrrr!!!!</p>
<p>John</p>
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