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	<title>Comments on: MMA Strength Training: Weighted Pull-ups</title>
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	<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mma-strength-training-weighted-pull-ups</link>
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		<title>By: credit card debt relief</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-167</link>
		<dc:creator>credit card debt relief</dc:creator>
		<pubDate>Thu, 07 Jan 2010 07:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-167</guid>
		<description>Superb Content, Top Notch, and User Friendly are the best way to describe this post, reading this motivates me.</description>
		<content:encoded><![CDATA[<p>Superb Content, Top Notch, and User Friendly are the best way to describe this post, reading this motivates me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gianna Woloszyn</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-147</link>
		<dc:creator>Gianna Woloszyn</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-147</guid>
		<description>What occurs if I don&#039;t see results in the first few days?</description>
		<content:encoded><![CDATA[<p>What occurs if I don&#8217;t see results in the first few days?</p>
]]></content:encoded>
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	<item>
		<title>By: Katelyn Cantara</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-142</link>
		<dc:creator>Katelyn Cantara</dc:creator>
		<pubDate>Mon, 04 Jan 2010 02:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-142</guid>
		<description>The article has a large amount of helpful information its a great read.</description>
		<content:encoded><![CDATA[<p>The article has a large amount of helpful information its a great read.</p>
]]></content:encoded>
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	<item>
		<title>By: Portia Mckosky</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-122</link>
		<dc:creator>Portia Mckosky</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-122</guid>
		<description>Sorry for asking but is there a method to stop spam?  My sites are getting hammered recently with spam.  I have heard about akismet but that doesn&#039;t do it do you know of any other suggestions?  : ).</description>
		<content:encoded><![CDATA[<p>Sorry for asking but is there a method to stop spam?  My sites are getting hammered recently with spam.  I have heard about akismet but that doesn&#8217;t do it do you know of any other suggestions?  : ).</p>
]]></content:encoded>
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	<item>
		<title>By: Elinore Dowlin</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-35</link>
		<dc:creator>Elinore Dowlin</dc:creator>
		<pubDate>Tue, 22 Dec 2009 17:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-35</guid>
		<description>Is there a particular routine for building muscle for somebody which has a hard time building muscle?</description>
		<content:encoded><![CDATA[<p>Is there a particular routine for building muscle for somebody which has a hard time building muscle?</p>
]]></content:encoded>
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	<item>
		<title>By: wheyp.roteinsideeffects</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-32</link>
		<dc:creator>wheyp.roteinsideeffects</dc:creator>
		<pubDate>Mon, 21 Dec 2009 11:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-32</guid>
		<description>Very  extraordinary site.
The information here is truly valuable.

I will refer it to my friends.

Cheers</description>
		<content:encoded><![CDATA[<p>Very  extraordinary site.<br />
The information here is truly valuable.</p>
<p>I will refer it to my friends.</p>
<p>Cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: the Foreign Exchange</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-30</link>
		<dc:creator>the Foreign Exchange</dc:creator>
		<pubDate>Sun, 20 Dec 2009 17:16:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-30</guid>
		<description>I somehow dont agree with a few things, but its great anyways.</description>
		<content:encoded><![CDATA[<p>I somehow dont agree with a few things, but its great anyways.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Василий</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-27</link>
		<dc:creator>Василий</dc:creator>
		<pubDate>Tue, 15 Dec 2009 20:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-27</guid>
		<description>Кажется, это подойдет.</description>
		<content:encoded><![CDATA[<p>Кажется, это подойдет.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Whey Protein side Effects</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-26</link>
		<dc:creator>Whey Protein side Effects</dc:creator>
		<pubDate>Sat, 12 Dec 2009 19:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatrainingblog.bestmmatrainingworkouts.com/?p=442#comment-26</guid>
		<description>Very  extraordinary place.
The message here is truly helpful.

I will invite my friends.

Cheers</description>
		<content:encoded><![CDATA[<p>Very  extraordinary place.<br />
The message here is truly helpful.</p>
<p>I will invite my friends.</p>
<p>Cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: forexstrat_egy</title>
		<link>http://www.bestmmatrainingworkouts.com/blog/mma-strength-training-weighted-pull-ups/comment-page-1/#comment-25</link>
		<dc:creator>forexstrat_egy</dc:creator>
		<pubDate>Thu, 03 Dec 2009 14:52:39 +0000</pubDate>
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		<description>I am definitely bookmarking this page and sharing it with my friends.

:)</description>
		<content:encoded><![CDATA[<p>I am definitely bookmarking this page and sharing it with my friends.<br />
 <img src='http://www.bestmmatrainingworkouts.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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